Plyometric training and jumping performance development

The "Healthy Sports and Chronic Diseases" course is a specialized training program that aims to explore the effective role of physical activity and exercise in preventing and managing chronic diseases, such as diabetes, heart disease, high blood pressure, and obesity. The course focuses on understanding the relationship between exercise and overall health, and how to design safe and appropriate exercise programs for individuals with chronic health conditions.

The course covers topics such as the impact of exercise on improving body functions, reducing symptoms associated with chronic diseases, and enhancing quality of life. It also provides guidance on how to select appropriate exercises, adjust training intensity based on health status, and avoid potential risks.

This course is ideal for those interested in public health, athletic trainers, physical therapists, and individuals with chronic diseases who wish to improve their health through scientific and safe exercise.